Remains of the day

Got done making my first presentation at a national conference and decided to decompress at the hotel gym.  Unfortunately the weather turned foul on me and I couldn’t go for another run AND it has been raining enough that the trail might be a bit muddy.  So it’s either run/ride inside or do a little urban running.  Since I have no idea where I am… I choose gym.

I rode for an hour on a stationary and then jumped off and got on a treadmill for a fast mile.  I am trying to get used to going hard right off the bike so that I am used to the heavy leg feeling you get.

I’m afraid, however, that I may have to say goodbye to an old friend.  My favorite running shirt is just downright stinky…  And I don’t think any amount of Febreze can save it.  It has gone hundreds of miles with me through the good and the bad, and I will miss it.  It was my first “tech” shirt once I moved out of cotton.  I think two years is a decent amount of time for a shirt?  Don’t you?

I am hopeful that I will be able to sneak in one more run tomorrow before my last session and then the plane trip home if it’s not still raining.  If it is I might just use tomorrow as my day off and get back in the pool on Friday.  I would like to run the St. Paddy’s Day 5K this weekend but we’ll see.

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