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	<title>Comments for DaBigLeap</title>
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	<link>http://dabigleap.wordpress.com</link>
	<description>Sometimes ya gotta just pick a direction and go...</description>
	<lastBuildDate>Wed, 18 Nov 2009 18:25:04 +0000</lastBuildDate>
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		<title>Comment on Passion for homebrewing revealed&#8230; by VaporGuy</title>
		<link>http://dabigleap.wordpress.com/2009/11/11/passion-for-homebrewing-revealed/#comment-1175</link>
		<dc:creator>VaporGuy</dc:creator>
		<pubDate>Wed, 18 Nov 2009 18:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/11/11/passion-for-homebrewing-revealed/#comment-1175</guid>
		<description>I&#039;ll definately test it for you!  Great work thanks for the informative article.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll definately test it for you!  Great work thanks for the informative article.</p>
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		<title>Comment on Passion for homebrewing revealed&#8230; by VaporGuy</title>
		<link>http://dabigleap.wordpress.com/2009/11/11/passion-for-homebrewing-revealed/#comment-1174</link>
		<dc:creator>VaporGuy</dc:creator>
		<pubDate>Wed, 18 Nov 2009 17:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/11/11/passion-for-homebrewing-revealed/#comment-1174</guid>
		<description>Thanks for the informative article more people should take up home brewing beer.  It is easy and with a little practice you can make some great beer.</description>
		<content:encoded><![CDATA[<p>Thanks for the informative article more people should take up home brewing beer.  It is easy and with a little practice you can make some great beer.</p>
]]></content:encoded>
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		<title>Comment on A Very Special Bear Captured at Lake of the Ozarks by Heather</title>
		<link>http://dabigleap.wordpress.com/2009/11/12/a-very-special-bear-captured-at-lake-of-the-ozarks/#comment-1171</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 12 Nov 2009 21:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/11/12/a-very-special-bear-captured-at-lake-of-the-ozarks/#comment-1171</guid>
		<description>Miss you guys!!  Saw this posted by several friends on Facebook, just read it and realized it came from you:-)  Terrific uplifting post!!

Caelfind
(Eogan, Morgan and Kyle)</description>
		<content:encoded><![CDATA[<p>Miss you guys!!  Saw this posted by several friends on Facebook, just read it and realized it came from you:-)  Terrific uplifting post!!</p>
<p>Caelfind<br />
(Eogan, Morgan and Kyle)</p>
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		<title>Comment on Miserableness cancelled due to lack of misery&#8230; by Bob Allen</title>
		<link>http://dabigleap.wordpress.com/2009/10/29/miserableness-cancelled-due-to-lack-of-misery/#comment-1167</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Sat, 31 Oct 2009 01:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/10/29/miserableness-cancelled-due-to-lack-of-misery/#comment-1167</guid>
		<description>Yes, it&#039;s officially a sickness. But, then, there are a whole lot of people who think that all of us are sick.</description>
		<content:encoded><![CDATA[<p>Yes, it&#8217;s officially a sickness. But, then, there are a whole lot of people who think that all of us are sick.</p>
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		<title>Comment on Redman Race Report by Sheila</title>
		<link>http://dabigleap.wordpress.com/2009/09/22/redman-race-report/#comment-1162</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Thu, 24 Sep 2009 22:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/09/22/redman-race-report/#comment-1162</guid>
		<description>AWESOME!!!!!!!!
That&#039;s so encouraging. I started training two weeks ago for next year, (it will take me that long to get ready). Bike will be my worst part I&#039;m thinking.  

Wow Lisa and wow you!

S</description>
		<content:encoded><![CDATA[<p>AWESOME!!!!!!!!<br />
That&#8217;s so encouraging. I started training two weeks ago for next year, (it will take me that long to get ready). Bike will be my worst part I&#8217;m thinking.  </p>
<p>Wow Lisa and wow you!</p>
<p>S</p>
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		<title>Comment on Focused workouts by 3 Essential Open-Water Survival Tips &#124; Ironman by 40!</title>
		<link>http://dabigleap.wordpress.com/2009/07/17/focused-workouts/#comment-1132</link>
		<dc:creator>3 Essential Open-Water Survival Tips &#124; Ironman by 40!</dc:creator>
		<pubDate>Fri, 07 Aug 2009 18:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/07/17/focused-workouts/#comment-1132</guid>
		<description>[...] Focused workouts (dabigleap.wordpress.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] Focused workouts (dabigleap.wordpress.com) [...]</p>
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		<title>Comment on Deep in the heart of&#8230; Missouri!  Another buried treasure (or two) by dabigleap</title>
		<link>http://dabigleap.wordpress.com/2009/07/29/deep-in-the-heart-of-missouri-another-buried-treasure-or-two/#comment-1130</link>
		<dc:creator>dabigleap</dc:creator>
		<pubDate>Fri, 31 Jul 2009 00:05:08 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/07/29/deep-in-the-heart-of-missouri-another-buried-treasure-or-two/#comment-1130</guid>
		<description>YES!!  Isn&#039;t that cool?!  I can guarantee a couple of things.  The swim will be beautiful.  The bike will be... umm... challenging (read: hilly).  The run will be just like the bike.  Only MUCH slower...  Should be fun!</description>
		<content:encoded><![CDATA[<p>YES!!  Isn&#8217;t that cool?!  I can guarantee a couple of things.  The swim will be beautiful.  The bike will be&#8230; umm&#8230; challenging (read: hilly).  The run will be just like the bike.  Only MUCH slower&#8230;  Should be fun!</p>
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		<title>Comment on Deep in the heart of&#8230; Missouri!  Another buried treasure (or two) by Sheila</title>
		<link>http://dabigleap.wordpress.com/2009/07/29/deep-in-the-heart-of-missouri-another-buried-treasure-or-two/#comment-1129</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Fri, 31 Jul 2009 00:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/2009/07/29/deep-in-the-heart-of-missouri-another-buried-treasure-or-two/#comment-1129</guid>
		<description>Did ya see??? An Ironman in Branson????? Woot! http://ironman.com/events/ironman70.3/branson70.3/first-event-to-take-place-in-branson-missouri-on-september-19-2010</description>
		<content:encoded><![CDATA[<p>Did ya see??? An Ironman in Branson????? Woot! <a href="http://ironman.com/events/ironman70.3/branson70.3/first-event-to-take-place-in-branson-missouri-on-september-19-2010" rel="nofollow">http://ironman.com/events/ironman70.3/branson70.3/first-event-to-take-place-in-branson-missouri-on-september-19-2010</a></p>
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		<title>Comment on Muscle cramps by Muscle Cramp Treatment</title>
		<link>http://dabigleap.wordpress.com/2009/06/20/muscle-cramps/#comment-1124</link>
		<dc:creator>Muscle Cramp Treatment</dc:creator>
		<pubDate>Thu, 09 Jul 2009 16:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/?p=799#comment-1124</guid>
		<description>Sometimes muscle cramps are inevitable. I have been in the same boat as you before. I would suggest trying some sort of special sports drink that can prevent cramping and fight cramps if you have one. That along with eating a few bananas is a great combination to get rid of cramps.</description>
		<content:encoded><![CDATA[<p>Sometimes muscle cramps are inevitable. I have been in the same boat as you before. I would suggest trying some sort of special sports drink that can prevent cramping and fight cramps if you have one. That along with eating a few bananas is a great combination to get rid of cramps.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Muscle cramps by Girl Pundit</title>
		<link>http://dabigleap.wordpress.com/2009/06/20/muscle-cramps/#comment-1117</link>
		<dc:creator>Girl Pundit</dc:creator>
		<pubDate>Thu, 25 Jun 2009 19:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://dabigleap.wordpress.com/?p=799#comment-1117</guid>
		<description>[...]  Muscle cramps  (dabigleap.wordpress.com) [...]</description>
		<content:encoded><![CDATA[<p>[...]  Muscle cramps  (dabigleap.wordpress.com) [...]</p>
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